improve your game by learning New Skills and Training methods:
- Improve Health and Fitness
- Kick Boxing (STX Kick Boxing)
- Strength and Conditioning
- Trapping (Wing Chun, Jeet Kune Do and Filipino Kali)
- Core Strength
- Clinch Work (Thai Boxing / Muay Thai & Filipino Clinch)
- Limb Destruction
- Muay Thai (Kicking, Punching, Elbows and Knees)
- Pummelling (Combat Submission Wrestling)
- Groundwork (Combat Submission Wrestling)
- Understanding motion
- Sensitivity Drills (Chi sao and Hubad)
- Flexibility (Static, Isomatric, Dynamic & more.......)
- Wooden Dummy Sets (Wing Chun, Jun Fan and Jeet Kune Do)
- Isometric ........much more!!!
Personal training is very popular and is available throughout the week - book early to avoid disappointment!